![]() Bean sprouts help prevent cancerīean sprouts contain some antioxidants that inhibit the growth of cancer cells and slow down the aging process of cells. Here are some of the most typical bean sprout health benefits. Thanks to the high nutritional value, many outstanding effects of bean sprouts have been brought to human health. In addition to iron and copper, bean sprouts also contain magnesium, manganese and zinc. Besides, it is also found that 100g of bean sprouts can provide about 50% of the daily iron requirement in men, 13% of the daily iron requirement in women. ![]() A cup of cooked bean sprouts contains about 0.32mg of copper, which meets 32% of the body’s daily copper requirement.
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